Top 8 Healthy Summer Snacks That Can Keep You Light And Energised

Summer brings long days, outdoor fun, and a need to stay cool and refreshed. Choosing the right snacks during this time helps you stay active and light. This article lists 8 snacks that are easy to find or prepare, work well for hot weather, and don't feel heavy. You can keep them handy at home or carry them for quick bites. These snacks go well with routines that demand energy but avoid oily or rich foods. Whether you're at work, at home, or on a short trip, these options give you variety without too much prep.

The snacks listed are: papad, popcorn, nuts, banana chips, idlis, rice cake, oatmeal, and dhokla. These are foods you already know. You'll learn more about their benefits, the best ways to eat them, and any small issues to watch. You may also find answers to common questions like “Which snacks won't spoil in the heat?”, “Can I carry these to work or school?”, “Are these snacks better than fried ones?”, and “How often can I eat them?”. This answer will answer all your questions. Let's dive into the list.

Top 8 Healthy Summer Snacks That Can Keep You Light And Energised; Photo Credit: Pexels

Healthy Snacks To Eat In Summer 

Papad

Papad is a thin, round flatbread made from lentil or rice flour. It can be roasted or microwaved and eaten as a crunchy side or quick snack.

Popcorn

Popcorn is made from heated corn kernels that puff up when cooked. It's easy to make, portable, and can be enjoyed plain or lightly seasoned at any time.

Also Read: Top 10 Super-Selling Readymade Snacks You'll Love To Munch On

Nuts

Nuts like almonds, cashews, and peanuts are dry, small, and packed with energy. You can carry them in a small box and eat a handful when hungry.

Banana Chips

Banana chips are thin slices of raw banana, dried and lightly fried. These are crisp, salty, and best stored in air-tight containers to stay fresh longer.

Idlis

Idlis are a steamed food made from fermented rice and lentil batter. It's soft, mild in taste, and served with chutney or plain for easy digestion.

Rice Cake

Rice cakes are round, flat snacks made from puffed rice pressed together. They are usually eaten plain or with simple spreads and are light on the stomach.

Oatmeal

Oatmeal is made from oats cooked in water or milk. It can be eaten hot or cold and often has fruits or nuts added for taste and better nutrition.

Dhokla

Dhokla is a steamed snack made from fermented gram flour. It's soft, spongy, and usually served with mustard seeds and coriander on top for extra flavour.

Snacking smart in summer helps your body stay cool and full of energy. With these 8 healthy snack choices, you get easy, light, and tasty options for any time. Most of them are easy to store and simple to prepare. Choose based on your routine and hunger levels. Start small and mix them up to enjoy a healthy snack habit. Shop now on Flipkart