Best Lightweight Training Shoes For Gym And Cardio, From Nike, Reebok to Asian, For Performance

Morning runs and evening gym sessions have become a daily ritual for many. But here's the twist: people are no longer settling for just “good enough” footwear. This year, comfort meets performance in a big way, with brands combining air-cushioned soles, breathable fabrics, and flexible support. What's better? You don't need to splurge ₹10,000 for that level of comfort. From sturdy soles that absorb impact to mesh uppers keeping your feet cool, these are the 5 best lightweight training shoes for gym and cardio, from Nike, Reebok to Asian. These top lightweight training shoes are making noise for all the right reasons. 

Best Lightweight Training Shoes For Gym And Cardio; Photo Credit: Pexels

Top Picks That Balance Comfort, Style, and Performance

1. Bersache Casual Training & Gym Shoes

Bersache's casual black gym trainers hit that sweet spot between fashion and function. Made from lightweight, breathable fabric with a Phylon sole, every step feels cushioned yet stable. The air-cushioned outsole absorbs shock beautifully, making them ideal for treadmill runs and HIIT workouts. They're washable, slip-resistant, and designed for long wear, proving that budget-friendly doesn't mean compromising on quality.

These shoes have gained love for their comfort-first approach and clean, solid look, great for anyone who prefers understated style. With over 43,000 ratings, they've clearly earned their spot among the most popular gym pairs this season.

Also Read: Top 5 Women's Sports Shoes Under ₹1000: Affordable, Stylish And Comfortable Picks

2. Asian Airweave-02 Training & Running Shoes

If comfort had a design, it would look a lot like Asian's Airweave-02. These lightweight running shoes feature a soft, breathable fabric lining that prevents sweat build-up, keeping feet dry even through intense cardio. The vacuum-based air capsule heel adds that bounce you crave during sprints or jumps, while the EVA TPR sole offers reliable traction.

Perfect for both gym floors and park runs, they blend athletic style with real-world usability. The ergonomic memory foam sole also helps relieve foot pressure, so those long training sessions won't leave you limping.

3. Nike Legend Essential 3 Next Nature Training Shoes

Nike's Legend Essential 3 stands tall as the premium pick for serious gym enthusiasts. With its mesh upper and responsive cushioning, it delivers both breathability and support. Designed for multi-directional movement, these shoes perform exceptionally during strength training and circuit workouts.

The grey and mandarin accents lend a clean, modern look that works well with any gym outfit. The build feels sturdy yet light, giving your feet a natural flex while maintaining solid grip and balance. Though priced higher than the rest, the combination of durability, style, and technology easily justifies the cost.

4. Reebok Megathunder TR M Training Shoes

The Megathunder TR M from Reebok proves that power and comfort can coexist beautifully. With a breathable mesh upper and synthetic overlays, it offers both airflow and structural integrity. The rubber outsole is engineered for strong traction with minimal material, while the EVA foam midsole cushions each step, reducing fatigue.

A standout feature is the extended rubber heel design, giving runners and lifters alike that extra stability they need. Its kinetic blue and vector red accents add flair, while the lightweight build ensures comfort during long training days.

5. Asian Hypercushion-01 Training & Gym Shoes

Asian's Hypercushion-01 takes the brand's comfort game up a notch. Crafted from breathable mesh and equipped with orthopaedic memory foam, these shoes adapt to your foot's shape, easing heel strain and adding bounce to every stride. The vacuum-based air cushion under the heel softens impact during jumps or squats, making them perfect for mixed workouts.

The clean off-white design gives them a crisp, premium appearance that pairs well with both gym and casual wear. Easy to clean and maintain, they're ideal for anyone looking for a practical yet stylish option without stretching the budget.

The right training shoe isn't just about looks; it's about endurance, comfort, and how confidently you move. From Bersache's budget-friendly breathability to Nike's high-tech precision fit, there's something for every kind of fitness enthusiast. Lightweight shoes reduce fatigue, improve agility, and protect joints, making every rupee spent well worth it.

So, whether it's a quick cardio session or an intense lifting day, your next best training partner might just come in a shoebox. Lace up, move freely, and let your shoes do the talking. Shop now on Flipkart.