From Stevia To Jaggery: Try These 5 Alternatives To Replace Sugar In Your Diet
Say goodbye to sugar without sacrificing your favourite desserts. Explore the must-try alternatives to replace sugar in your diet without changing the taste or smell.
Say goodbye to sugary calories by replacing sugar with these alternatives
Unlike what most people think, cutting back on refined sugar doesn't mean saying goodbye to taste. Instead, you can enjoy your favourite desserts, beverages, and baked goods without adding calories to your body. Thanks to the plenty of alternatives, cutting back on sugar has become easier than ever. These alternatives are available in the form of powder, tablets, and liquid. They are easy to dissolve, add just the right amount of sweetness, and don't alter the taste, texture, or smell.
Enjoy your favourite desserts, cookies, brownies, and more with these alternatives to replace sugar; Photo Credit: Copilot
If you are aiming for a healthier lifestyle, reducing sugar intake can really change the game. But let's be honest, it can be hard, especially when the cold season calls for hot chocolate, warm brownies, and gajar ka halwa. That's why it's important to choose the right alternative to sugar. From jaggery powder to monk fruit sweetener, here are 5 things you can try this year.
| Product Name | Type | Quantity | Shelf Life | Price |
|---|---|---|---|---|
| ORGANIC INDIA Organic Jaggery Powder | Powder | 500 g | 1 year | ₹110 |
| Vitasierra Monk Fruit Sweetener Organic | Powder | 250 g | 1 year | ₹240 |
| Sugar Free Green Stevia | Powder | 400 g | 2 years | ₹375 |
| 5:15PM Monk Fruit Sweetener with Erythritol | Powder | 400 g | 1 year | ₹469 |
| ALMA No Sugar Tablets | Tablets | 650 tablets | 3 years | 472 |
Top Deals On Sugar Alternatives
1. ORGANIC INDIA Organic Jaggery Powder
This jaggery powder is made from 100% organic sugarcane. It adds a rich flavour to your sweet dishes and helps cut down on sugar. From everyday tea and milk to desserts, Indian sweets, and baked goods, this jaggery powder is easy to use in different recipes. It dissolves easily and does not overpower the recipe.
Key Features
- Comes in a sealable pouch
- Made of organic sugar cane
- Smells and tastes delicious
- Easy to incorporate into recipes
- Adds a light colour to the food
2. Vitasierra Monk Fruit Sweetener Organic
The Vitasierra monk fruitpowder is diabetic friendly and consists of zero calories. It offers a naturally sweet taste but without any unpleasant aroma or aftertaste. Whether you enjoy baking or making refreshing drinks at home, this monk fruit powder is easy to use in different recipes.
Key Features
- Measures like sugar to get the same taste
- Keto and diabetic friendly
- Can be used in drinks or other recipes for a healthier approach
- Adds instant sweetness without any bitter aftertaste
- Does not add extra calories
3. Sugar Free Green Stevia
The next alternative to sugar you can consider is this Sugar Free green stevia. It is made from 100% natural ingredients to give you the same taste with extra goodness. Ideal for health and fitness-conscious consumers, this product is easy to use in beverages, desserts, and baked goods. From tea and coffee to oats, you can use it to add a naturally sweet taste without using sugar.
Key Features
- Made from 100% natural stevia leaves
- Does not carry any unpleasant aftertaste
- Can be used in both hot and cold food
- Powder form that dissolved easily without forming clumps
- Suitable for everyday use in tea, coffee, and more
4. 5:15PM Monk Fruit Sweetener with Erythritol
This monk fruit sweetener is made to provide the same taste and texture of sugar but without calories. Suitable for everyday cooking and occasional baking, it measures the same way as regular sugar to prevent your signature recipes from turning into a disaster. Moreover, it has a low GI value and is easy to incorporate into your diet.
Key Features
- Made with monk fruit extracts
- Powder form that dissolves easily
- Comes in a reusable jar
- Offers zero calories with the same sugary taste and texture
- Has a low GI value
5. ALMA No Sugar Tablets
The next option you can try for a sugar-free life is this unique product from Alma. These sugar tablets offer a quick and convenient way to sweeten your drinks without using sugar. Whether you like the comfort of hot cocoa or refreshing cold coffee, these tablets fit seamlessly. Plus, they come in an easy-to-carry container, making it suitable for travelling.
Key Features
- Sweetens food without adding calories
- Easy to use in drinks, shakes, and baking
- Helps cut down sugar
- Dissolves easily in hot and cold drinks
- Suitable for health-conscious buyers
Living a healthy lifestyle doesn't have to include boring meals. Instead, you can enjoy the same old desserts, shakes, and cookies by slightly altering the ingredients. These five sugar alternatives are made to offer the same sweetness without changing the way your recipes smell, look, or taste. From hot cocoa to cold coffee and brownies, they fit everywhere. So, which one are you choosing? Shop now on Flipkart.
Frequently Asked Questions (FAQs)
1. What foods can I eat to replace sugar?
Some alternatives to replace sugar in your diet include fruits, dates, and monk fruit products.
2. What is the best substitute for sugar?
The best substitutes for sugar include stevia and monk fruit, which sweeten your recipes without adding calories.
3. What fruit can replace sugar?
Fruits like ripe bananas, dates, and apples are a great way to sweeten your food. You can use them in baked goods or overnight oats for a delicious taste.
4. How to use monk sugar?
First, read the label to check the correct measurement of monk fruit sugar as compared to regular sugar. Next, add the desired quantity to your tea, coffee, protein shake, or cookies and mix until everything has dissolved.
5. Why reduce sugar?
Replacing or reducing sugar with alternatives like stevia can be extremely helpful for weight management. This simple step can also help control blood sugar and enjoy sweetness without affecting your health.
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