National Nutrition Week 2025: 5 Healthy Lentils To Add To Your Daily Diet For Better Nutrition
Discover 5 healthy lentils to add to your daily diet during National Nutrition Week 2025 and learn how they can support better everyday nutrition.
How can 5 healthy lentils improve your daily diet during National Nutrition Week 2025?
Have you ever thought about how simple ingredients can make your meals healthier? Lentils are a daily part of many diets, but each type brings its own set of nutrients. During National Nutrition Week 2025, people are paying more attention to the role of dal in supporting balanced eating. From protein to fibre, lentils are a reliable choice for daily meals, offering energy and supporting overall nutrition. If you are looking to upgrade, adding different types of lentils to your diet is a simple step.
How can 5 healthy lentils improve your daily diet during National Nutrition Week 2025?; Photo Credit: Pexels
Lentils are also affordable and easy to cook, which makes them fit well in daily life. Toor dal, moong dal, masoor dal, chana dal, and urad dal each carry a unique value. By knowing their benefits and uses, you can include them in different meals throughout the week. These choices are not only about taste but also about building a better food routine.
Also Read: Fuel Your Fitness: Get Discount Starting At 10% Off On Fitness And Nutrition Products From Ensure, Protinex, And More
| Product Name | Type | Quantity | Shelf Life | Price |
|---|---|---|---|---|
| Split pigeon peas | 500g | 12 months when stored in an airtight container in a cool, dry place | ₹125 | |
| Split green gram | 500g | 9–12 months depending on storage conditions | ₹133 | |
| Split red lentils | 1Kg | 6 - 9 months; tends to have a shorter shelf life compared to other dals | ₹188 | |
| Tata Sampann Chana Dal (Whole) | Split Bengal gram | 1 kg | 12 months if stored properly in airtight jars | ₹243 |
| Whole or split black gram (with or without skin) | 1000g | 9–12 months, but whole urad lasts longer than split ones | ₹255 |
Top 5 Healthy Lentils That You Should Add To Your Diet
1. Toor/Arhar Dal (Split) (500 g)
This dal is known for its protein and balanced nutrients, making it a regular source of energy. Easy to cook, it blends well with rice or chapati and is used in dishes like sambhar or dal fry.
Key Features:
- Rich in plant-based protein
- Source of potassium and iron
- Supports daily energy needs
- Common in Indian curries
- Easy to digest
2. Trinetra Green Moong Dal (Whole) (500 g)
This dal is soft on the stomach and can be cooked quickly. It comes in split or whole form and fits both soups and curries.
Key Features:
- High in protein and fibre
- Quick cooking time
- Can be sprouted for snacks
- Suitable for soups and khichdi
- Soft on the stomach
3. LAXMI Masoor Dal (Split) (1 kg)
This dal is known for its fast cooking and rich nutrient profile. It provides protein, iron, and essential minerals needed for energy.
Key Features:
- Cooks quickly without soaking
- Good source of iron
- Rich in protein
- Works well in dals and soups
- Affordable and widely available
4. Tata Sampann Chana Dal (Whole) (1 kg)
This dal is hearty and used in both sweet and savoury dishes. It brings protein and fibre that help balance daily nutrition.
Key Features:
- High in dietary fibre
- Rich in protein
- Can be ground into flour
- Used in both savoury and sweet dishes
- Common in festive cooking
5. Goshudh Urad Dal (Split) (1000 g)
This dal is dense in nutrients and is a core part of South Indian dishes. It contains protein and minerals that help build strength.
Key Features:
- Protein-rich lentil
- Base for dosa and idli batter
- Contains iron and magnesium
- Adds thickness to curries
- Traditional use in Indian meals
Lentils are a regular part of meals, but their nutritional value makes them more than just an everyday choice. By including a variety, you gain a mix of proteins, minerals, and fibre. National Nutrition Week 2025 highlights how small food habits can shape health. Upgrading your diet with these lentils is both easy and practical. It is a change that supports wellness through everyday meals. Shop now on Flipkart
Frequently Asked Questions (FAQs)
1. Why are lentils important in a daily diet?
Lentils give protein, fibre, and minerals, making them a balanced food for energy, digestion, and overall nutrition.
2. Which lentil is best for light meals?
Moong dal is considered best for light meals because it cooks quickly and is easy to digest. Lentils should be stored in airtight containers in a cool, dry place to avoid moisture.
3. Can lentils replace meat for protein?
Yes, lentils are a plant-based protein source and are widely used as a replacement for meat in vegetarian diets.
4. Which dal cooks the fastest?
Masoor dal cooks the fastest as it requires no soaking and softens in less time compared to other dals.
5. Can I use lentils for breakfast?
Yes, urad dal in idli and dosa, or sprouted moong dal, are common choices for breakfast. Lentils are easy to cook and provide essential protein and iron that support growth in children.
