Image Credits: Pexels By: Priya Raina

7 Bedding Basics For Comfortable Sleep

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The right pillow supports your head and neck, reducing stiffness. It maintains spinal alignment and helps you wake up refreshed without aches

Pillows

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A quality mattress balances softness and firmness. It cushions pressure points, supports spinal posture, and promotes deep, restorative sleep

Mattress

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Bedsheets affect comfort and skin health. Breathable cotton or linen keeps the body cool, while smooth textures reduce friction for peaceful sleep

Bedsheets

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Comforters and quilts provide warmth and softness. They regulate body temperature across seasons, making the bed cosy and inviting

Comforter or Quilt

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A mattress protector guards against dust, stains, and allergens. It adds hygiene, prevents damage, and helps extend the mattress's lifespan

Mattress Protector

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Blankets provide adaptable warmth. Lightweight options suit summers, while heavier ones are ideal for winters, ensuring comfort without overheating

Blankets

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Extra cushions or bolsters enhance comfort. They support sitting upright, relieve back strain, and add a relaxed feel to the bedding

Cushions

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