5 Reasons Why OTGs Are The Secret To A Healthier Lifestyle

Still think OTGs are an upgraded version of microwaves? Here are 5 reasons why an OTG is the secret to a healthier lifestyle.

By Parul Sharma Published On: Aug 29, 2025 03:07 PM IST Last Updated On: Aug 29, 2025 07:00 PM IST

5 ways OTGs can help with healthy cooking and lifestyle

Having the right kitchen appliances can affect how you prep and cook your food. While most homes rely on microwaves or gas stoves, many overlook the importance and features of OTGs (Oven Toaster Griller). Powered by a wide range of cooking functions, modes, and temperature settings, OTGs help you bake, grill, and toast using less oil than usual. This gives you a golden chance to prepare nutrient-rich meals at home. Still not sure if an OTG is the right addition to your kitchen? Here are 5 reasons why an OTG is the secret to a healthier lifestyle. 

Different ways in which OTGs can support healthy cooking

Different ways in which OTGs can support healthy cooking
Photo Credit: Pexels

5 Ways How OTGs Support A Healthier Lifestyle

1. Cook With Less Oil

One of the greatest advantages of using OTG for daily meal prepping and cooking is that it needs less oil to cook your food evenly. Like air fryers, OTGs allow you to bake, grill, or roast instead of relying on deep-frying. This means you can enjoy some of your favourite dishes with significantly less oil. From crispy potato wedges to chicken tikka, you may be able to get the same taste and crunch without compromising on health. 

2. Homemade, Hygienic Meals

If you are a working professional living alone, chances are that you rely on takeout multiple times a week. Frequent ordering from restaurants often means providing your body with hidden calories, preservatives, and excessive oil. 

But with an OTG at home, you gain full control over what goes in your food. From fresh ingredients and portion sizes to recipe tweaks, you can adjust the food to your liking. Whether it's homemade pizza with whole wheat crust or grilled veggies, you can prepare healthier alternatives at home. This simple hack not only saves money but also keeps your diet clean and tailored to your lifestyle. 

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OTGs give you control over ingredients and portion size; Photo Credit: Unsplash

3. Retains Crunch And Taste

Unlike frying, which may strip foods of nutrients and fill them with unnecessary oil and fats, OTG cooking methods may preserve the crunch and real taste of vegetables. While you can turn raw vegetables into crunchy roasted delicacies, fish and chicken can be a juicy dream. This makes every dish more nutritious and wholesome. So, why settle for takeouts that often end up getting soggy by the time you eat them?

Also Read: Baking On A Budget? Top 5 OTG Under ₹3,000 Now On Flipkart

4. Encourages Healthy Eating Habits 

There is no doubt that when cooking becomes easy and enjoyable, healthy eating becomes a natural part of our lives. Watching social media posts full of delicious and quick recipes can make us crave certain foods. But rather than ordering them online, an OTG can encourage you to make everything at home and adopt healthy eating habits.

For instance, you can bake whole-grain bread, fritters, and guilt-free desserts. This gives a chance to spend quality time with friends and family by cooking homemade snacks. Moreover, by making healthier versions of your favorite dishes easily accessible, OTGs can encourage healthy eating. 

OTGs can

OTGs can encourage heathy eating habits; Photo Credit: Unsplash

5. Versatile For Diet And Indulging Recipes

Want keto-friendly grilled meats or a mug cake for indulgent nights? An OTG can adapt to different diet preferences effortlessly. OTGs are equipped with multiple presets and cooking functions that allow you to cook different cuisines. 

They allow you to experiment with high-protein, gluten-free, or low-carb recipes without needing multiple gadgets. For fitness enthusiasts or anyone watching their weight, this versatility means you can prepare meals that are on the same page as your dietary goals. 

Overview Of How OTGs Support Healthy Lifestyle

At A Glance: 5 Ways How OTGs Support Healthy Lifestyle
Benefit How OTGs Help  Example Use Case
Cook With Less Oil Bakes, grills, and roasts instead of deep frying Potato wedges and chicken tikka
Homemade & Hygienic Meals Full control over ingredients Whole wheat pizza, grilled vegetables
Retains Crunch And Taste No loss of natural flavours and textures Crunchy vegetables, juicy chicken
Encourages Healthy Eating Habits Makes cooking simple and enjoyable Whole-grain bread, guilt-free desserts
Versatile For Diet And Indulging Recipes Supports different preferences and diets, like keto and gluten-free Grilled meats, mug cakes

These are some ways how OTGs can help pursue healthy eating habits at home. From needing less oil in recipes to maintain the crispiness of veggies and offering versatility, OTGs make cooking easier and more convenient. Plus, with all that excitement to try something new, you may end up falling in love with cooking and enjoying homemade meals instead of ordering. So, why not give OTGs a chance this year? Shop OTGs online to explore different types, capacities, features, and more, all on a budget. 

Products Related To This Article

1. Pigeon 14-Litre Oven Toaster Grill (OTG)  (19004365, Black)

2. Pigeon 9-Litre Oven Toaster Grill (OTG)  (16239, Black)

3. Pigeon 20-Litre Oven Toaster Grill (OTG)  (16321/16132/19004057., Black)

4. USHA 42-Litre Oven Toaster Grill (OTG)  (OTGW3642RCSS, Wine & Matte Black)

5. Morphy Richards 60-Litre with Motorised Rotisserie Oven Toaster Grill (OTG)  (60 RCSS, Silver)

6. Prestige 19-Litre Oven Toaster Grill (OTG)  (POTG 19PCR, Black)

7. USHA 25-Litre Oven Toaster Grill (OTG)  (OTGW25RC, Wine)

8. Mrphy Richards 40-Litre Oven Toaster Grill (OTG)  (510058, Deep Blue)

9. FABER 20-Litre Oven Toaster Grill (OTG) 

10. Cadlec 12-Litre Oven Toaster Grill (OTG)  (Cruise, Black)

Frequently Asked Questions (FAQs)

1. What is the purpose of OTG?

OTGs are designed to help you with baking, grilling, and toasting without relying on multiple kitchen appliances. 

2. Can I cook healthy meals in an OTG?

Yes, you can cook healthy meals in an OTG. Many models support oil-free grilling and maintain the natural taste and texture of different ingredients. 

3. Which is better, OTG or air fryer?

An OTG is a better option for people who like trying their hand at different cooking options, like baking, grilling, and toasting. On the contrary, an air fryer is ideal for quick, small-batch frying with less oil.

4. Can we reheat food in an OTG oven?

Yes, you can reheat food in an OTG. However, it can take slightly longer than a microwave, but it may retain the texture and taste. 

5. What are the benefits of the OTG oven?

Some benefits of buying an OTG are that they may help prepare a wide variety of meals with less oil, preserve texture, and support healthy eating. 

Disclaimer: The images used in this article are for illustration purpose only. They may not be an exact representation of the products, categories and brands listed in this article.

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