SPF In Winters? Why Sunscreen Should Be Your Best Buddy On Chilly Days

By NDTV Shopping Desk Updated: Jan 03, 2025 04:21 PM
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It's tempting to let your skincare slip as the temperature drops. The cooler months bring with them fluffy jumpers, fuzzy scarves, and a sense of warmth that makes it easy to forget the importance of sunscreen. After all, the sun isn't exactly blazing in December, right? Well, it might not be summer, but that doesn't mean the sun's harmful effects are taking a break. Winter sunshine can be just as damaging to your skin, and here's why.

Top Deals On Sunscreen From Myntra

Top Deals On Sunscreen From Myntra; Photo Credit: Pexels

1. The Sun's UV Rays Don't Take A Winter Holiday

We tend to think of sun protection as something for summer when the sun is at its hottest. But guess what? The UV rays that cause premature ageing, skin damage, and even skin cancer are still there, even if the air is chilly. Up to 80% of the sun's harmful UV rays can reach your skin on overcast days. So, just because you can see your breath in the air doesn't mean your skin is safe.

Take a walk in the winter sunshine, and those UV rays are still working away at your skin – even if you don't feel their warmth. Wearing sunscreen during the colder months ensures your skin gets the protection it needs against these silent skin enemies. Don't let the winter sun catch you off guard!

2. Snow Reflection: Double The Damage

It might not be the first thing you think about when you picture winter, but snow can be a real troublemaker when it comes to UV exposure. Fresh snow is an excellent reflector of sunlight. In fact, it can reflect up to 80% of UV rays, which means your skin is getting hit not once but twice – directly from above and then bouncing off the snow below.

If you've ever been outside on a sunny, snowy day, you know that blinding sensation when the sun hits the snow at the wrong angle. That bright glare might look picturesque, but it's also a cue to slather on that sunscreen. Even if you're just out for a brief winter stroll, your skin can still suffer from prolonged exposure to reflected rays. So, think of sunscreen as your winter armour, guarding you from the sunlight coming from every direction.

Top Deals On Sunscreen From Myntra

Top Deals On Sunscreen From Myntra; Photo Credit: Pexels

3. Cold Air Can Cause Skin Damage Too

Winter winds are notorious for drying out skin, but the damage they cause isn't just about the loss of moisture. Cold air can make your skin more vulnerable to UV damage as it weakens your skin's barrier function. Without proper protection, the skin can become more susceptible to irritation and damage from the sun's rays.

On top of that, skin exposed to the cold for prolonged periods may be more sensitive, leading to greater skin damage when combined with UV exposure. Sunscreen helps to lock in moisture and maintain your skin's defence, keeping it hydrated and protected throughout the winter months.

4. Vitamin D Or Skin Protection: The Balancing Act

The sun's rays are essential for the production of Vitamin D, which plays a key role in maintaining bone health and boosting the immune system. But while getting enough sunshine is important, too much exposure can damage the skin. So, how do you strike the balance between getting your daily dose of vitamin D and protecting your skin from harmful UV rays? The answer is simple: use sunscreen.

By applying sunscreen to your skin, you allow yourself to safely enjoy the benefits of the sun's rays without the risk of sunburn or premature ageing. Even in winter, sunscreen is crucial to shield against the UV radiation that could negatively affect your skin's health.

Top Deals On Sunscreen From Myntra

Top Deals On Sunscreen From Myntra; Photo Credit: Pexels

5. Protecting Your Skin From Premature Ageing

Let's face it: none of us want to look older than we are. While winter might be a time to hide behind scarves and turtlenecks, it's also when UV rays can sneak up and cause long-term damage. Wrinkles, fine lines, age spots – they all can result from unprotected exposure to UV rays, even in the cooler months.

A study published in the Journal of the American Academy of Dermatology found that UV radiation contributes significantly to the visible signs of ageing, and this happens year-round. Sunscreen helps fight the formation of these signs and keeps you looking younger for longer. So, if you're serious about maintaining that youthful glow, sunscreen needs to be your cold-weather must-have, just as much as your favourite winter coat.

6. Sunscreen Is A Non-Negotiable For Sensitive Skin

If you're one of the many who suffer from sensitive skin, winter can be a tough season. The colder air can cause redness, flakiness, and irritation. Combine that with the UV damage you can't even see, and it's a recipe for irritated, inflamed skin.

Luckily, sunscreen acts as a protective barrier, preventing UV rays from making matters worse. Look for a sunscreen formulated for sensitive skin, preferably one that is fragrance-free and contains physical blockers like zinc oxide. These gentle options offer much-needed protection without aggravating your skin. Protecting sensitive skin during winter isn't just about comfort – it's about health too.

Top Deals On Sunscreen From Myntra

Top Deals On Sunscreen From Myntra; Photo Credit: Pexels

7. Make Sunscreen Part Of Your Daily Routine

As with any good habit, consistency is key. If applying sunscreen is something you only think about in summer, it's time to make it part of your year-round skincare routine. No need for a complete overhaul, either – simply add sunscreen to your daily regimen after moisturiser and before makeup.

Remember to apply it even on days when you aren't planning to venture outdoors for long periods. UV rays can seep through windows, so even working by the window or sitting indoors isn't a guaranteed way to escape them. Just like you wouldn't leave the house without your coat in winter, don't leave without sunscreen either.

8. Sunscreen And Makeup: A Match Made In Winter Skincare Heaven

If you're a makeup lover, you'll be pleased to know that sunscreen doesn't have to be a chore – it can be part of your beauty routine too! Many makeup products now contain SPF, offering an easy way to layer on that much-needed protection. However, it's worth noting that unless you're applying generous amounts of makeup (which most of us don't), these products may not offer sufficient protection. Layer your regular sunscreen underneath for maximum coverage.

It's also a great way to keep your makeup looking fresh. Sunscreen helps create a smooth base, making foundation and concealer glide on beautifully. Plus, it gives you that little extra protection against the sun while you're out and about, ensuring your skin remains safe and flawless.

Product Related To This Article
 

1. Minimalist SPF 50 PA++++ Multi Vitamin Sunscreen


2. FoxTale Foxtale Glow Sunscreen SPF 50 PA++++ With Vitamin C And Niacinamide For Dewy Glow - 50ml

3. Aqualogica Glow+ Dewy SPF 50 PA+++ Sunscreen With UVA/B And Blue Light Protection - 50 g

4. DOT & KEY Watermelon Hyaluronic SPF 50 PA+++ Dewy And 100% No White Cast Sunscreen - 80 g

5. DOT & KEY Strawberry Dew Tinted Sunscreen SPF 50+ PA++++ 50 ml - Porcelain 01

6. FoxTale Cover Up Niacinamide Dewy Sunscreen SPF 70+ PA++++ -15Ml

7. DOT & KEY Blueberry Hydrate Barrier Repair Sunscreen SPF 50+ PA++++ - 80g

As the winter chill sets in, don't let the notion of less sunshine fool you into skimping on sun protection. UV rays are ever-present, even when the temperature drops. Sunscreen isn't just for the summer months – it's your skin's all-season companion, protecting you from the harsh effects of the sun. Whether you're out enjoying the snow or sipping a warm drink by the window, remember that sunscreen is your best defence. So, stay safe, keep your skin glowing, and make sure sunscreen is always by your side – no matter the season.

Disclaimer: The images used in this article are for illustration purposes only. They may not be an exact representation of the products, categories, and brands listed in this article.

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