Healthy And Affordable Cooking Oils: Mustard, Sunflower, Groundnut And Olive Oils | Compared

Walk into any supermarket today, and the cooking oil section looks like a mini marketplace. Shelves gleam with golden, amber, and pale yellow bottles, each claiming purity, health benefits, and superior flavour. For households juggling everything from morning parathas to evening salads, the right oil matters. It's not just about frying pakoras crisp or dressing up a salad, it's about choosing something that works across cuisines, fits the budget, and supports health. With festive sales slashing prices and attractive bundles on display, this season is the perfect time to stock up on quality oils that elevate everyday meals.

For affordable and healthy cooking, compare mustard, sunflower, groundnut, and olive oils' value and benefits here.

Keep diverse, quality cooking oils for high-heat use and flavor enhancement in your kitchen.; Photo Credit: Pexels

Best Cooking Oils Worth Adding to Your Kitchen Rack

1. Dalda Kachi Ghani Mustard Oil

This mustard oil is cold-pressed to preserve nutrients and delivers that sharp, earthy punch that sarson oil is famous for. Perfect for frying, sautéing or even making pickles, it's enriched with vitamins A and D while being free from argemone oil. At just ₹176 for a litre, it balances tradition with affordability, and the long shelf life means it stays fresh for months.

Also Read: 8 Best Cooking Oils And Ghee To Buy Online, From Fortune To Dhara, For Your Kitchen

2. Priya Lite Sunflower Oil

Priya Lite is a clean, cold-pressed sunflower oil that keeps cooking light without compromising taste. Its mild flavour makes it suitable for curries, pulaos, and even dosa batter, letting spices shine through without overpowering. Packed in an easy pouch, it offers convenience for daily kitchen use. At ₹137 for 850 g, it's a wallet-friendly pick with a gentle profile for health-conscious families.

3. SUNNY Sunflower Oil

SUNNY Sunflower Oil has a loyal following for its freshness and consistent quality. Cold-pressed for better nutrient retention, it's versatile enough for daily stir-fries and gravies. Unlike heavier oils, it doesn't leave an aftertaste, making it ideal for households that prefer a neutral cooking medium. Priced at ₹141 for 860 g, it's a solid option for everyday cooking without stretching the budget.

4. Tata Simply Better Groundnut Oil

Groundnut oil fans will appreciate Tata Simply Better. Extracted from high-quality nuts and cold-pressed, it retains the rich nutty aroma that enhances fried snacks and curries. It's free from cholesterol, high in MUFA and PUFA, and loaded with Vitamin E, making it both heart-friendly and flavourful. At ₹305 for a litre, it's pricier than sunflower oil but pays back in taste and health benefits.

5. Figaro Olive Oil

For salads, marinades or Mediterranean-style dishes, Figaro Olive Oil stands tall. This cold-pressed, unrefined oil comes in a sturdy tin that preserves its delicate aroma and health-boosting compounds. With no cholesterol, no sodium and virtually zero trans fats, it's a powerhouse of healthy fats. At ₹2,260 for 2 litres, it's an investment, but one that transforms dressings and light sautés into gourmet experiences.

The right oil changes more than just how a dish tastes, it sets the tone for everyday cooking. Mustard oil adds punch, sunflower oils keep it light, groundnut brings depth, and olive oil adds sophistication. With festive discounts making these bottles easier on the pocket, it's the right moment to upgrade the kitchen rack and cook smarter, tastier meals without compromise. Shop now on Flipkart.