Stay Light And Satisfied: Healthy Snack Picks To Carry For Any Trip In India

When you're on the road, choosing what to snack on can make a big difference. Many travellers end up grabbing fast food or packed chips without realising there are much better options that are easy to carry, require no refrigeration, and are great for long or short trips. If you're packing for a train ride, bus trip, or even a quick road journey, these five food options can help you stay full and light. They are easy to store, low on fuss, and don't make a mess. From roasted chana to homemade theplas, these snacks keep your journey sorted.

Healthy Snacks That Keep You Energised While Travelling; Photo Credit: Pexels

Why Try These Snacks While Travelling?

These five snacks are easy to carry, need no cooking, and are better alternatives to processed foods. They are not only useful for travel but also help maintain energy without extra sugar or oil. Swapping fast food with these makes your trip smoother and your stomach happier.

Also Read: Top 5 Healthy Snacks That Will Help You Power Your Evening Snacking

Healthy Snacks To Try While Travelling

Roasted Chana

Roasted chana is a protein-packed legume that makes a great travel snack. It doesn't spoil easily and fits in a small pouch. It's dry, crunchy, and keeps you full for longer. Easy to carry and ready to eat, roasted chana is a top pick for snacking without oil or sugar. No need for refrigeration or extra prep.

Makhana

Makhana or fox nuts are popped lotus seeds. These light puffs are roasted and seasoned for travel snacking. They stay crisp in sealed packets and are non-oily. A handful of makhana can control hunger and is easy on the stomach. They come in small packs that fit well into bags or tiffins.

Thepla

Thepla is a flatbread made from wheat flour and spices. It stays fresh for 2–3 days when packed well. Ideal for those who want something filling and homemade. Thepla doesn't require any side dish and can be eaten cold. Wrap them in foil or airtight boxes to keep them soft during your trip.

Dry Fruits

Dry fruits like almonds, cashews, and raisins are perfect travel munchies. They're nutritious and easy to store. A handful in a pouch gives you instant energy. No need to cook or prepare, just grab and go. These work well for both adults and children and are easy to divide into small servings.

Chivda

Chivda is a mixture made from flattened rice, spices, and nuts. It's crunchy, flavourful, and can be stored for days. It comes in sealed packets that are easy to carry. Just open and snack. It's light on the stomach and great for keeping hunger in check between meals during travel.

Healthy travel snacks don't need to be complex or expensive. Roasted chana, makhana, dry fruits, thepla, and chivda are simple and useful. They help you avoid junk and keep your travel light. Carrying the right food can improve your journey experience. Make smart choices and stay energised while you explore. Shop now on Flipkart.