Get Up To 65% On Ramzan Special Dry Fruits, Nuts, And Breakfast Items

The holy month of Ramzan calls for strict fasting and thoughtful grocery shopping. It's important to fill your cart with smart food choices that will keep you energised and satiated throughtout the day. If you want to make your iftar and suhoor nourishing for the body, Flipkart is bringing the best of Ramzan special dry fruits, nuts, and breakfast items at up to 65% off. From crunchy nut mixes to protein rich oats and date bites, there's something for every palette. So. once you are sorted with Ramzan gifting, let's upgrade your grocery staples. 

Make Ramdan fasting nourishing for your body by opting for these smart grocery picks; Photo Credit: Pexels

There's no doubt the deep fried and sugary food feels extremely delicious. But they might not be the healthiest options for your body. Instead, strict fasting during Ramdan calls for wholesome food that offer steady energy levels, support good digestion, and are packed with nutrients.

Also Read: Top 10 Ramadan Decoration Items You Need

Top Deals On Ramzan Grocery Items

1. Greenfinity Healthy Nutmix

Keep your energy levels high all day long by eating the right food in suhoor. This premium nut mix from Greenfinity offers more than nine varieties to provide a blend of vitamins and minerals. It has the crunch of almonds, pistachios, walnuts, and the sweetness of raisins and cranberries. From sprinking on yoghurt or desserts to mixing with cereal, this nutmix is a multipurpose prodcut.

Key Features

• High protein mix with zero transfat
• Contains high dietary fibre
• Suitable for gluten-free diets 
• Low in sodium, and fats
• Contains nuts, berries, and dried fruits

2. Yogabar Date Minis

Dates play an important role in Ramzan and if you struggle to eat them, then these date minis are just right. Made with dates, almonds, cashews, and pistachios, these date minis reduce the hassle of preparing everything at home. They are high in protein and fibre, so you can bless your body with healthy ingredients. 

Key Features

• Comes in a box of 12 date minis
• Each date mini provides 3g protein
• Sweetened with dates and honey
• Healthier alternative to sugary sweets
• Free from preservatives

3. Saffola Muesli 0% Added Sugar Berry Crunch

Make your suhoor nourishing and fullfiling with this Saffola Muesli. It is made with nuts, seeds, millet, and other wholesome ingredients to provide your body with nutrients, iron, and other health benefits. Moreover, this muesli mix offers 15% fibre and 20% protein, making it an excellent choice for weight management. 

Key Features

• Contains zero added sugar
• Rich in protein, good fats, vitamins, minerals, and fibre
• Sweetened using raisins, berry, and black currant
• Free from maida, sugar, palm oil, and preservatives
• Keeps you feeling satisfied with many hours

4. Doctor's Choice Protein Oats

Another protein-rich breakfast idea for Ramzan is this box of protein oats from Doctor's Choice. They are high in fibre and provide 27g of protein. You can mix your choice of ingredients overnight or cook it on flame for a few minutes to get a delicious, healthy, and satisfying meal. Plus, you can enjoy these oats chilled or warm for a soul-satifying experience.

Key Features

• Contains a mix of rolled oats, coca, seeds, jaggery, and raisins
• Free from sugar and artificial flavours
• Easy to prepare and delicious in taste
• Suitable for vegetarians and gluten-free diets
• Sweetened by jaggery

5. Nutraj Khajoor Safawi Dates

Dates are a beloved essential during Ramzan, and this combo pack from Nutraj brings high-quality options for fasting and gifting. These kalmi or safawi dates are rich in fibre, antioxidants, and protein, so you can feel satisfied long after suhoor. Moreover, they act as a natural sweetener for oats, cakes, and other sweet recipes. And you can even consume them as they are to satisfy your sweet cravings instantly.

Key Features

• Provides energy, fibre, and protein
• Easy to consume on its own or mix in different recipes
• Ideal for all age groups
• Naturally sweet and easy to digest
• Ideal for gifting during Ramzan

Who said Ramzan meals have to be complicated? Whether you are a homemaker or a working professional, these grocery picks are suitable for every lifestyle and age group. They reduce meal prep time and still feel nourishing for the body. So, get ready to go beyond the deep fried fritters and stay energised even while fasting. Shop now on Flipkart.

Frequently Asked Questions (FAQs)

1. What nuts are good for Ramadan?

Incorporating nuts like almonds, pistachios, and walnutes can provide healthy fats and make your suhoor satisfying.

2. Why do people give dates during Ramadan?

Dates support good digestion, stable energy levels, and hydration. They are considered an ideal choice to break fast during Ramadan or used to exchange gifts with friends and family.

3. Are oats good for Ramadan?

Protein oats can be one of the best breakfast ideas for Ramadan. They are high in fibre and provide sustained energy throughout the day. Moreover, they improve digestion.

4. How to choose muesli for Ramadan fasting?

Always choose muesli which has zero to minimal added sugar and is high in fibre. Look for options sweetened with jaggery and loaded with nuts, seeds, and dried berries.

5. What are essential Ramadan grocery items?

The list of essential Ramadan grocery items include dates, nuts, fruits, lentils, dairy items, and protein-rich breakfast items like oats and muesli.