5 Types Of Power Packed Seeds To Eat In Summer

Summer meals can often get a little... meh. It's hot, you're sweaty, and the last thing you want is a heavy, complicated plate of food. But guess what? Some of the tiniest ingredients in your kitchen can pack the biggest punch. We're talking about some healthy seeds, those little nutritional ninjas that might just be the most underrated summer superstars. They hydrate, they cool, they crunch, and they make you feel full without dragging you down. Whether you're team chia or low-key obsessed with pumpkin seeds, there's a perfect seed snack to save your sunny day.

5 Healthy Seeds To Eat In Summer

1. Chia Seeds

5 Types Of Healthy Seeds To Eat In Summer; Photo Credit: Pexels

Small but mighty, chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health.. But what makes them especially summer-friendly is their water-absorbing capacity. Soaked chia seeds turn into a gel-like consistency, making them excellent for hydration and digestion.

Why eat them in summer: They help keep you hydrated, curb unnecessary snacking, and provide slow-release energy, perfect for hot days.

How to consume: Add a tablespoon of soaked chia to coconut water, lemon juice, smoothies, or overnight oats for a refreshing and filling treat.

2. Flaxseeds

5 Types Of Healthy Seeds To Eat In Summer; Photo Credit: Pexels

Cultivated since 3000 BC, Flaxseeds are considered to be one of the richest plant-based sources of omega-3s, lignans and fibre. Their nutty flavour adds texture to smoothies and salads. Preliminary studies show that it may help fight heart disease, diabetes and breast cancer*. They're particularly good for gut health, a concern often overlooked during summer when water loss can cause sluggish digestion.

Why eat them in summer: Flaxseeds have natural cooling properties and promote better bowel movement, helping prevent summer-related constipation.

How to consume: Use roasted and powdered flaxseed in curd, buttermilk, roti dough, or sprinkle it over your favourite fruit bowls.

Also Read: Top 5 Pulses Deals: Your Guide To Affordable Dal For Indian Kitchens

3. Watermelon Seeds

5 Types Of Healthy Seeds To Eat In Summer; Photo Credit: Pexels

Think twice before tossing out watermelon seeds, they're nutritional gold. With 92% water content and added vitamins and minerals, watermelon is an excellent fruit for staying hydrated. Its seeds are extremely nutrient-rich as well. Once sun-dried and roasted, these seeds are high in micronutrients such as zinc, magnesium, and potassium, and have few calories. 

Why eat them in summer: They're light, cooling, and help replenish minerals lost due to sweating. Plus, they're surprisingly filling!

How to consume: Roast and munch them as snacks, or add to trail mix, granola, or chutneys for an added crunch.

4. Pumpkin Seeds

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Pumpkins are native to Central and South America, and have been used by Native Americans for centuries as food, as well as medicine. Pumpkin seeds also known as pepitas (seeds that have been removed from their outer shells) are filled with nutrients, such as unsaturated fats like omega-3s and minerals like magnesium. They are known to boost immunity, especially relevant during monsoon-onset months when temperature fluctuations can lead to colds and infections. 

Why eat them in summer: They support immune health, reduce inflammation, and are a good source of plant protein, all vital for summer energy levels.

How to consume: Sprinkle them on salads, blend them into pesto, or mix into yoghurt with a dash of honey for a quick, nutrient-rich snack.

5. Sabja Seeds (Basil)

5 Types Of Healthy Seeds To Eat In Summer; Photo Credit: Pexels

Often confused with chia seeds, sabja or basil seeds are widely used in Indian drinks like falooda. They come from a variety of basil known as sweet basil (Ocimum bascilicum), which is native to the tropical regions of Africa and Asia. They are a potent source of daily dietary fibre, are said to have potential anti-diabetic properties and offer cooling properties to manage heat-related issues like acidity, bloating, and skin eruptions.

Why eat them in summer: Sabja seeds are natural coolants, reduce body heat, and aid digestion. They also swell up quickly in water, making you feel fuller.

How to consume: Soak them in water for 10-15 minutes and add to nimbu paani, rose milk, or chilled sherbets.

Products Related To This Article

1. Granic Farms Raw Chia Seeds

2. Farmley Premium Chia Seeds

3. Neuherbs Raw And Unroasted Organic Flax Seeds

4. TruNutra Raw Flax Seeds Rich In Omega 3 With Zinc And Protein

5. True Elements Raw Watermelon Seeds Watermelon Seeds

6. Eatoriyumm Watermelon Seeds

7. GoDry Raw Pumpkin Seeds

8. Granic Farms Premium Raw Pumpkin Seeds

9. go vegan Basil Seeds

10. RR AGRO FOODS Sabza Seeds

Frequently Asked Questions (FAQs)

1. Can I eat seeds daily in summer?

Yes, most seeds can be consumed daily in moderation. They're rich in fibre and nutrients, but portion control is key.

2. Which seed is best for hydration in summer?

Chia and sabja (basil) seeds are excellent for hydration due to their ability to absorb water and form a gel.

3. Are roasted seeds healthy?

Yes, roasting enhances flavour and crunch but avoid over-roasting or adding too much salt or oil.

4. Can seeds help with summer digestion issues?

Absolutely. Seeds like flax and basil aid in digestion, relieve bloating, and improve gut health.

5. How can I include seeds in my child's summer diet?

Try mixing ground seeds into smoothies, yoghurt, pancake batter, or homemade popsicles for a fun and nutritious twist.

Seeds are the kind of ingredient that can quietly revolutionise your summer meals. Whether it's the hydration power of chia or the skin-loving minerals in watermelon seeds, these nutritional ninjas fit seamlessly into everyday foods. Just a spoonful a day, added consciously, can help beat the heat, naturally boost your health, and even keep those pesky summer cravings in check.

Source: Chia seed benefits: What you need to know [Read Here]
*The Benefits of Flaxseed [Read Here]
Pumpkin Seeds: How Healthy Are They? [Read Here]