World Mental Health Day 2025: Upgrade Your Hobby Game With These 5 Journaling Books

Have you ever wanted a quiet moment to write down your thoughts and let your mind breathe? Journaling is one of the simplest ways to pause and reflect. Every year, World Mental Health Day is celebrated on October 10. On World Mental Health Day, it's time to explore how writing can help you release stress and bring calm. Whether you're jotting down ideas, doodling, or tracking goals, journaling brings focus and peace. It's not about perfect words but about making space for yourself one page at a time. Journaling isn't just for artists or writers; it's for anyone seeking balance. When you upgrade your hobby game with the right tools, it becomes easier to stay consistent and creative. These 5 journaling essentials are perfect companions for your everyday reflections. Let's explore why upgrading your journaling setup this year can help you reconnect with your thoughts and bring structure to your daily routine.

How can journaling improve your mood during World Mental Health Day 2025; Photo Credit: Pexels

Upgrading your journaling setup helps you stay consistent, motivated, and more connected to your emotions. With creative covers, private locks, and DIY craft options, it turns a simple routine into a mindful habit. A good journal inspires you to keep writing daily, making your mental wellness journey more personal and enjoyable. This Diwali season, explore exciting offers across lifestyle and stationery categories during the Myntra Diwali Sale. Shoppers can find great discounts on journaling sets, notebooks, accessories, and more. It's the perfect time to upgrade your creative collection while saving on your favourite festive picks.

Also Read: How To Start A Gratitude Journal Habit With Your Kids In Just 5 Minutes A Day

Top 5 Picks On Journal Books To Grab During The Diwali Sale 

1. Tinker Squad Teens Plush Cover Diary Notebook Reversible Sequins Stationery

Ever wanted your journal to feel as fun as your ideas? This reversible sequin diary makes writing interactive. With a soft plush cover and smooth paper, it's designed for teens and young creatives to pen their thoughts comfortably anywhere they go.

Key Features:

• Reversible sequins for sensory play
• Soft plush fabric cover
• Compact and travel-friendly
• Durable binding for daily use
• Ideal for school, notes, and doodles

2. Tinker Squad Unicorn Plush Cover Lock Diary Notebook with Multicolor Pen Stationery

Looking for a private space for your thoughts? This unicorn plush lock diary keeps your entries secure while adding a playful twist. The included multicolor pen makes every page bright and cheerful, helping you enjoy journaling as a creative outlet.

Key Features:

• Lock and key for privacy
• Soft unicorn plush cover
• Comes with multicolour pen
• Durable stitched pages
• Great for kids and teens

3. Tinker Squad Scrapbook Journal Set with Diary DIY Craft Accessories Stationery Gift Kit

Want to make journaling more creative? This scrapbook set allows you to design your pages with stickers, tapes, and craft tools. It's perfect for those who love blending writing with art, letting you document your moods, travels, or memories in style.

Key Features:

• Complete DIY craft kit
• Stickers and decorative tools
• Spiral-bound for easy flipping
• High-quality paper for art and writing
• Ideal gift for crafters

4. Accessorize Conversational Printed Lockable Journal Stationery

Ever wanted to pen your private thoughts without worrying about anyone peeking? This lockable printed journal keeps your writing safe. Its conversational cover adds personality, making it ideal for expressing emotions, reflections, and daily updates securely.

Key Features:

• Secure lock closure
• Printed conversational design
• Smooth acid-free paper
• Sturdy hardcover
• Easy to carry for travel or school

5. Doodle Pink Printed Daily Thoughts Journal

Do you like capturing your day in short notes? This pink printed journal is built for daily thoughts, gratitude logs, or goal tracking. Its soft paper and organised format make it simple to stay consistent while recording memories or reflections.

Key Features:

• Compact daily thought layout
• Sturdy soft cover
• Smooth writing paper
• Easy to carry
• Suitable for goal tracking

World Mental Health Day 2025 reminds us to pause and listen to our inner voice. Journaling is one way to slow down, reflect, and care for our thoughts. These 5 journaling essentials help you express freely, stay organised, and add creativity to your daily routine. Start small, one page at a time, and let writing become your space for calm and clarity. Check out these amazing deals from Myntra

Frequently Asked Questions (FAQs)

1. Why is journaling good for mental health?

Journaling helps release emotions, reduce stress, and improve focus by allowing you to process thoughts through writing. It encourages mindfulness and emotional awareness.

2. How often should I journal?

You can journal daily or a few times a week. Consistency matters more than time; even 10 minutes a day can help you feel more grounded.

3. What should I write in a journal?

Write anything: thoughts, feelings, to-do lists, goals, or creative ideas. There are no rules; the goal is to express freely.

4. Can journaling help anxiety?

Yes. Writing down anxious thoughts helps identify patterns and manage emotions better, creating a sense of control and calm.

5. What is the best time to journal?

Morning journaling helps plan your day, while night journaling helps release daily stress. Choose what fits your schedule.