Sunscreen is Essential for Healthy Skin: Know Why And Check These Top 8 Deals On Myntra

It's a scenario we all know too well: stepping out of the house, ready to face the world, yet neglecting that one crucial step in our skincare routine, sunscreen. Often, we remember the sunscreen when it's too late: after spending hours under the harsh sun, when our skin feels tight, red, and sunburned. In India, where the sun can be particularly unforgiving, this oversight can have long-term consequences. The truth is, the sun, while essential for life, can wreak havoc on our skin. The powerful UV rays can penetrate deep into our skin layers, accelerating signs of ageing, causing pigmentation, and increasing the risk of skin cancer.

The sunscreen provides a simple yet effective defence against these potential threats. If you're in search of that secret to radiant, healthy skin, look no further than your sunscreen bottle and here we list the top ones on Myntra from Pond's, Neutrogena, NutriGlow, Lakme To WishCare for you to choose from.

Protect Your Skin From The Sun: Benefits Of Using Sunscreen Daily; Photo Credit: Pexels

1. Understanding UV Radiation: The Hidden Dangers

In the hustle of daily life, we often overlook the fact that UV radiation isn't something that can be seen with the naked eye. There are two types of UV rays: UVA and UVB. UVA rays penetrate deep into the skin, causing long-term damage like premature ageing, wrinkles, and dark spots. On the other hand, UVB rays are responsible for sunburns and can even cause skin cancer. In a country like India, where the sun can be blistering, the risk is significantly higher, especially during peak summer months.

Even on cloudy or rainy days, 80% of UV rays can still reach the earth's surface. This means, whether you're lounging on the beaches of Goa or taking a stroll in Delhi's bustling streets, you're constantly exposed. A broad-spectrum sunscreen acts as your best defence against both UVA and UVB rays, offering protection all day long.

2. Sunscreen as a Shield Against Premature Ageing

Ageing is inevitable, but the signs of ageing can certainly be delayed with the right skincare. One of the primary culprits behind premature skin ageing is UV radiation. Sun exposure breaks down the skin's collagen, leading to wrinkles, sagging, and fine lines. In India, where sunlight is abundant for most of the year, skipping sunscreen can speed up this process.

Remember the time you forgot to apply sunscreen and came back from a trip to the beach with your face looking like a tomato? That's the immediate effect of UV exposure. However, the cumulative damage over time is even worse, leading to a dull complexion, loss of skin elasticity, and the onset of wrinkles in your 30s or even earlier.

So, don't just think of sunscreen as a summer essential. Incorporating it into your daily routine can keep those fine lines at bay, giving your skin that fresh, youthful glow well into your 40s and 50s.

3. Protecting Your Skin from Hyperpigmentation

In a country like India, where the sun shines relentlessly for most of the year, hyperpigmentation is a common skincare concern. From dark spots to melasma, the effects of UV rays can leave long-lasting marks on the skin. The intense Indian sun stimulates melanin production, which results in discolouration and pigmentation.

The most effective way to prevent these stubborn dark patches? Sunscreen. Regular application of a broad-spectrum sunscreen helps in preventing UV-induced pigmentation by protecting the skin from harmful sun rays. Not only will it stop the development of new spots, but it will also help in lightening existing ones.

In fact, many people often ask, "Why are my dark spots not disappearing?" The answer could lie in the fact that they aren't using sunscreen regularly. It's crucial to remember that sunscreen doesn't just protect you from getting darker; it can actively improve your skin tone by keeping pigmentation in check.

4. A Simple Step for Skin Cancer Prevention

Skin cancer is one of the most common types of cancer worldwide, and India is no exception. The risk of skin cancer due to UV exposure is real, yet it's often downplayed. Many people think that skin cancer is something that happens only to those with fairer skin. The truth is, anyone can get it, especially if they have a history of prolonged sun exposure.

Sunscreen acts as a first line of defence. Regular use can significantly lower your risk of developing skin cancer by blocking the harmful UV rays that damage DNA in skin cells. While applying sunscreen doesn't guarantee you'll never get skin cancer, it reduces the likelihood of developing the condition. This is a small step that could save you from long-term consequences.

5. The Impact of Sunscreen on Skin Hydration

Many individuals believe sunscreen is only meant to block the sun, but it offers a bonus perk: hydration. The harsh sun can dry out the skin, making it more prone to irritation, wrinkles, and a dull complexion. Sunscreens are often packed with hydrating ingredients like hyaluronic acid or glycerin that help to lock in moisture and prevent skin from becoming dehydrated.

If you suffer from dry skin, applying sunscreen can act as a barrier against the sun's drying effects. It works alongside your moisturiser, ensuring that your skin remains plump and fresh, even under the scorching Indian sun. So, next time you think sunscreen is only for protection, remember it also acts as a barrier against that terrible post-sun dryness.

Protect Your Skin From The Sun: Benefits Of Using Sunscreen Daily
Photo Credit: Pexels

6. Choosing the Right Sunscreen for Indian Skin

While sunscreen is essential for everyone, selecting the right one for your skin type can be a bit tricky. The vast array of sunscreens available in the market can leave one feeling overwhelmed. From matte to dewy, SPF 30 to SPF 50, the options are endless.

In India, where the climate varies drastically, it's important to pick a sunscreen that suits your skin type. For oily skin, go for a gel-based sunscreen that won't clog your pores, while a cream-based sunscreen is perfect for dry skin. For sensitive skin, look for products that are fragrance-free and contain ingredients like zinc oxide or titanium dioxide.

Lastly, always opt for a broad-spectrum sunscreen with an SPF of at least 30. This will ensure adequate protection against both UVA and UVB rays, regardless of whether you're in the sweltering heat of Chennai or the cooler climes of Shimla.

Also Read: 11 Best Customer-Rated Sunscreens Under ₹500 On Myntra

7. Reapplication Is Key: Don't Forget to Top Up

One common mistake most of us make is applying sunscreen only once in the morning. But did you know that sunscreen wears off after a few hours, especially if you're sweating or swimming? In India, where we spend a lot of time outdoors, it's important to reapply sunscreen every two hours, especially if you're spending extended periods of time in the sun.

This may sound tedious, but it's essential for maintaining the protection you need throughout the day. There are many options available now, including sunscreen sprays or sticks, which are easy to apply and don't leave a greasy residue. So, don't just apply it once in the morning and forget about it, reapply regularly to ensure that your skin stays protected.

8. The Psychological Benefit: Confidence in Your Skin

Besides the obvious physical benefits, sunscreen provides a psychological boost as well. Knowing that your skin is protected from the harsh sun allows you to step out confidently, whether you're enjoying a sunny day at the beach or walking around in your local neighbourhood. Sunscreen acts as a form of self-care, reminding us to prioritise our skin's health and well-being.

In a country where skin concerns like acne, pigmentation, and early signs of ageing are all too common, sunscreen helps maintain not just the health of your skin but your peace of mind too. The confidence that comes from knowing you are giving your skin the best protection is priceless.

Protect Your Skin From The Sun: Benefits Of Using Sunscreen Daily; Photo Credit: Pexels

Products On Myntra Related To This Article

1. Pond's Sun Miracle SPF 35 PA+++ Protect & Bright Light Sunscreen with Niacinamide

2. Neutrogena UltraSheer Dry Touch Sunblock - Sunscreen SPF 50+ With Helioplex

3. NutriGlow Set of 2 Sunscreen Fairness Liquorice UV Lotion - SPF 40 PA+++

4. Lakme Matte Sunscreen SPF 50 PA+++ Niacinamide with UVA/B Protection

5. WishCare Niacinamide Oil Balance SPF50 Light & Matte Fluid Sunscreen with Oats

6. The Derma co. The Derma Co. 1% Hyaluronic Sunscreen Oil-Free Gel

7. Hyphen All I Need Sunscreen SPF 50 PA ++++ with Ceramide For Moisturizing

8. DOT & KEY Strawberry Dew Tinted Sunscreen SPF 50+ PA++++ 50 ml - Porcelain 01

When it comes to skincare, there's one simple yet powerful product that stands above all, sunscreen. In a world where the sun's harmful rays can cause irreversible damage, sunscreen serves as a protective barrier, shielding our skin from premature ageing, pigmentation, and even skin cancer. The Indian sun can be unforgiving, but with regular use of sunscreen, you can ensure that your skin remains healthy, glowing, and safe from the harshest of rays.

So, whether you're navigating the bustling streets of Mumbai or enjoying a peaceful day at the hill stations, make sunscreen your best friend. It's the secret to safe, healthy skin, and the foundation of a smart skincare routine. Stay protected, stay radiant, your skin will thank you for it.

Disclaimer: The images used in this article are for illustration purpose only. They may not be an exact representation of the products, categories and brands listed in this article.