Eat Healthy: Top 5 White Rice Alternatives For More Fiber

White rice is a comfort food across India. It soaks curries to become flavourful, smells heavenly, and tastes amazing in sweet and savoury recipes. But have you ever noticed that white rice can make you feel hungry soon after eating? That's because it doesn't contain the required protein to fuel our body and keep it running for hours. Instead, you need protein-rich alternatives such as quinoa and pearl barley grains. Not sure where to begin? Don't worry. Here are five popular white rice alternatives for more fibre and nutrients.

Make your meals fulfilling with these five white rice alternatives from Flipkart; Photo Credit: Freepik

Making your diet more protein and fibre rich doesn't demand expensive grocery products. Instead, simple swaps can bring interesting textures, deeper flavours, and a tasty variety. Whether trying to improve digestion or balance blood sugar levels, here are five must-try white rice alternatives.

Also Read: From Stevia To Jaggery: Try These 5 Alternatives To Replace Sugar In Your Diet

Top Deals On White Rice Alternatives

1. TWF Pearl Barley Grains (Jau Millet)

Peal barley, also known as jau, is s fibre-rich grain. It has a low gluten profile and a neutral flavour which adapts to different recipes. Additionally, it also provides carbs and protein for a fulfilled meal. If you want to make small changes without changing your diet drastically, adding pearl barley can be a great step.

Key Features

• Contains 100% natural pearl barley
• Free from GMO, chemicals, and bleach
• Mild taste that pairs well with soups, salads, and other recipes
• Provides protein and fibre
• Easy to cook and affordable 

2. Dolce Vita Toasted Couscous

For those who love the texture of rice, this pack of toasted couscous is a great pick. When made properly, toasted couscous absorbs liquid and feels just like rice in mouth. Moreover, it has a mild nutty flavour that pairs well with Indian curries. 

Key Features

• Takes less time to cook than rice
• Easy to prepare even for beginners
• Provides a boost of fibre and protein 
• Easy to digest 
• Can be eaten as a side dish or on its own

3. Nature's Care Organic Amaranth (Rajgira Seeds)

The next alternative to white rice is this pack of amaranth or rajgira seeds from Nature's Care. It is 100% natural and free from preservatives and added colour, so you can feed your family what's good for their body. Moreover, rajgira seeds have a better protein profile than white rice.

Key Features

• Rajgira is considered a complete protein source
• Makes your meals rich in fibre
• Keeps you feeling full for longer
• Prevents bloating and constipation
• Comes in a reusable plastic jar

4. Sugar.fit Low‑GI Brown Rice (Sona Masoori, Unpolished)

Brown rice is one of the most popular alternatives to white rice. It has a low glycemic index and is rich in fibre. Whether trying to manage weight or sugar levels, this pack of brown rice from Sugar.fit can be a great choice. All you have to do is wash, soak, and let it cook for 10-15 minutes in boiling water.

Key Features

• Keeps you feeling full for hours
• Ideal for gluten-free diets also
• High in fibre, protein, and has a low GI
• Doesn't break while cooking and has a slightly coarse texture
• Unpolished rice to retain fibre and minerals

5. Yogabar Quinoa 

This pack of Yogabar Quinoa features 100% while grains that are high in protein and fibre. You can use it to prepare salad or vegetable rice for a healthy and wholesome meal. Apart from fibre and protein, quinoa also provices carbohydrates and energy. It has a chewy texture and is very easy to prepare.

Key Features

• Rich in fibre, minerals, protein, and antioxidant
• Suitable for gluten-free diets
• Fat free, non-GMO, and low in cholesterol
• Easy to blend in salads, stir-fries, and paneer bowls
• Takes only 18-20 minutes to cook properly

If quitting white rice feels next to impossible, these small swaps can help you out. From fluffy quinoa to brown rice and rajgira seeds, these alternatives are easy to prepare, pair well with Indian delicacies, and make you feel full for longer. Plus, they make your everyday meals packed with protein, fibre, and all the healthy goodness. So, why not start experimenting today? Shop now on Flipkart.

Frequently Asked Questions (FAQs)

1. How do you make couscous?

To make couscous, use a 1:1 ratio of dry couscous and water. Let the water come to a boil, season it with salt and olive oil, and stir the couscous until it is mixed. Next, cover the container tightly and let it sit for 5-10 minutes to become fluffy. 

2. What is the best alternative for white rice?

Popular alternatives to white rice include quinoa, brown rice, and rajgira seeds. 

3. Is brown rice very healthy?

Yes, brown rice can be very healthy, especially for those trying to manage blood sugar levels. It is a good source of fibre and has a low glycemic index to provide steady energy.

4. How to make brown rice at home?

First wash 1 cup of brown rice by rubbing the grains excessively with each other. Next, use 2 to 2.5 cups of water and let it come to a boil. Add washed rice, cover the pot, and let it cook on low flame for about 45 minutes. Check in between to avoid over or under boiling. 

5. Is quinoa any healthier than rice?

Quinoa is generally considered healthier than rice. It has more fibre, nutrient, and protein than white rice.