From Gond Katira to Sabja Seeds: Foods That Can Beat Summer Heat
Don't let the heat take away your energy. Try these five foods like gond katira and chia seeds to stay hydrated and beat the summer heat naturally.
Make this summer hydrating and refreshing with these 5 foods
Summer can be beautiful with clear skies, pretty flowers, and more colourful days than winter. However, it can also drain your energy, make you dehydrated, and lead to loss of appetitite. From constant sweating to feeling lethargic, summer heat affects our bodies in more ways than we realise. So, if you want to ditch sugary drinks for a healthier approach, there are plenty of natural solutions to try. From gond katira to sabja seeds, here are five foods to beat summer heat.
5 natural ways to beat the summer heat effectively; Photo Credit: Copilot
These foods are super easy and quick to prepare. Whether you like sipping tangy lemonade or relishing refreshing yoghurt bowls, these ingredients fit in seamlessly. Moreover, these natural options offer sustained relief instead of a quick fix.
Also Read: Eat Healthy: Top 5 White Rice Alternatives For More Fiber
| Product Name | Type | Quantity | Shelf Life | Price |
|---|---|---|---|---|
| Rajdhani Chana Sattu | Powder | 0. 5kg | 4 months | ₹61 |
| Home Made Rose Falooda Syrup & Squash | Liquid | 750 ml | 12 months | ₹194 |
| Eat Anytime Premium Chia Seeds | Solid | 400 g | 12 months | ₹232 |
| HARIYAM Pure Natural Gond Katira | Solid | 500 g | 9 months | ₹300 |
| NeutriOne Raw Basil Seeds | Solid | 500 g | 18 months | ₹370 |
Top Deals On Foods That Can Beat Summer Heat
1. Rajdhani Chana Sattu
Chana sattu is a favourite summer staple in many Indian households. It is believed to possess natural cooling and nourishing properties. And this pack of Rajdhani chana sattu is made from the finest quality of ingredients. It is tasty, refreshing, and super easy to make.
Key Features
- Rich in protein and antioxidants
- Boosts immunity
- Healthy alternative to sugary drinks
- Easy to make with water or buttermilk
- Hides into different recipes like protein shakes
2. Home Made Rose Falooda Syrup & Squash
This bottle of rose syrup can be your secret to refreshing summer drinks. Whether you like to drink it with milk or water, this syrup offers a delicious taste and a soothing aroma. Moreover, it can help make restaurant-style beverages at home for special occasions. From citrusy nimbu pani to falooda, this is a multipurpose product.
Key Features
- Adds a delicious rose aroma to recipes
- Tastes best when served chilled
- Easy to make with water and milk
- 100% vegan and suitable for gluten free diets also
- Makes refreshing drinks
3. Eat Anytime Premium Chia Seeds
The next food you can try to beat summer heat is this pack of chia seeds. Known for excellent hydration‑supporting properties, these seeds absorb water and swell up shortly. They can help regulate body temperature and add a fun texture to your desserts and beverages.
Key Features
- Helps manage weight and type 2 diabetes
- Promotes good bowel movement
- Easy to incorporate in drinks, pudding, and desserts
- Good source of protein, calcium, and Omega-3
- High in fibre
4. HARIYAM Pure Natural Gond Katira
Gond katira has taken the internet by a storm and for all the right reasons. It is one of the most powerful natural summer coolants. After soaking in water for a few hours, it turns into a jelly-like texture. Apart from its texture, gond katira goes unnoticed in beverages. It is colourless, odourless, and tasteless.
Key Features
- Provides great cooling properties
- Suitable for summer drinks
- Comes in a reusable plastic jar
- High quality and natural dried gum
- Provides protein and fibre
5. NeutriOne Raw Basil Seeds
Apart from chia seeds, basil or sabja seeds are also a popular remedy to beat the heat in summer. Rich in fibre, raw basil seeds are extremely hydrating. They take less time than chia seeds to soak water and get all swelled up. Moreover, they pair perfectly with coconut water, lemonades, and milk.
Key Features
- Keeps you feeling full for long
- Naturally cooling and hydrating for your body
- Can be added to fruit bowls, desserts, yoghurt, and drinks
- High in fibre and omega 3
- 100% natural natural and raw
The best way to deal with summer tiredness and dehydration is to listen to your body. Instead to filling your stomach with sugary and fizzy drinks, these natural options offer sustained energy throughout the day. Plus, the options range from gond katira to sabja seeds and sattu, so there's something for everyone. Make your summer hydrating than ever. Shop now on Flipkart.
Frequently Asked Questions (FAQs)
1. What are the benefits of gond katira?
Gond katira provides various health benefits , such as cooling, hydration, and aiding digestion.
2. Can I mix gond katira with chia seeds?
Yes, you can mix gond katira with chia seeds. This combination can create a super hydrating and cooling drink. Plus, you can get double benefits without changing the taste or smell of your recipe.
3. What is sabja seed good for?
Sabja seeds provide fibre and Omega-3. They can boost gut health and help manage weight naturally.
4. What is the best way to eat sabja seeds?
The best way to eat sabja seeds is to first soak 1 tablespoon in a cup of water. Once the seeds swell into a jelly-like substance, add it to smoothies, juices, lemonade, falooda, or yoghurt.
5. How to use gond katira at home?
To use gond katira at home, soak small pieces in a big bowl of water and leave it overnight. Use it in your milkshakes, smoothies, or desserts to make the recipe hydrating.
(Disclaimer: This article may include references to or features of products and services made available through affiliate marketing campaigns. NDTV Convergence Limited (“NDTV”) strives to maintain editorial independence while participating in such campaigns. NDTV does not assume responsibility for the performance or claims of any featured products or services.)
