From Steaming To Slow Cooking: 6 Interesting Ways How Electric Cookers Support Healthy Cooking
Who says healthy cooking is unmanageable or tricky? Here are 6 ways how buying an electric cooker makes healthy cooking easy, versatile, and delicious.
Read how an electric cooker can make healthy cooking a piece of cake
With busy schedules and limited kitchen space, healthy eating feels like an uninspiring challenge. Old kitchen appliances and tools may be efficient, but they may not support you in your health-conscious journey. That's where electric cookers can become your ultimate partner in smart cooking. From steaming vegetables and lean proteins to making fluffy brown rice and quinoa, electric cookers are multipurpose. And thanks to their hands-free cooking feature, you can multitask without worrying about your food burning or sticking. Ready to learn more? Here are 6 ways how electric cookers can support healthy cooking.
Easy ways to use an electric cooker for healthy meals; Photo Credit: Pexels
6 Ways To Enjoy Healthy Cooking With Electric Cookers
1. Steam Vegetables
Electric cookers are very versatile and easy to use. They help steam vegetables and may preserve the essential vitamins and nutrients found in these foods. You can use electric cookers to steam broccoli, carrots, beans, or even leafy greens.
The best part? You can adjust the temperature and timings in some models to retain the natural crunch of vegetables. For health-conscious people, electric cookers offer a hassle-free way to prepare low-calorie, nutrient-rich meals.
2. Cooking Brown Rice And Quinoa
Don't know how to cook fluffy rice in a pressure cooker and end up making a mushy mixture? You are not the only one. While pressure cookers can be difficult to handle, electric cookers offer an easy and fuss-free way to make brown rice and quinoa.
Since electric cookers have modes to handle different cooking requirements, like steam, slow-cook, and porridge, there's no risk of burning. Pair your rice with steamed veggies or lean protein, and you have a complete meal.
3. Go Oil-Free
Another amazing advantage of using electric cookers for cooking is that you can say goodbye to meals drenched in oils. Instead, it lets you simmer your choice of ingredients and prepare delicious curries with just a splash of water, broth, or the natural juices of vegetables. This small advantage may help reduce the overall use of oil in cooking and keep your meals light.
Electric cookers let you cook without needing too much oil
Photo Credit: Unsplash
4. Make Protein-Packed Lentils And Beans
Lentils, chickpeas, and rajma are staples in many Indian households. But preparing them the right way can be a tricky part for many of us. The solution? Electric cookers. Apart from rice, these cookers help cook lentils as well. Their slow cooking methods add a creamy texture to your curries and may help retain nutritional value.
Many models also have a keep-warm function that ensures your food stays warm even after many hours of cooking. Just follow your usual recipe, but without or a little amount of oil, and you have a delicious, healthy meal at home.
5. Steam Fish And Lean Meats
For non-vegetarians, eating steamed fish and chicken breasts is like heaven on earth. But deep frying these foods can reduce the nutritional value and add unnecessary calories and unhealthy fat content.
With an electric cooker at home, you can enjoy a healthier alternative to frying and roasting with fewer calories and an amazing taste. Steamed fish and chicken can be healthy, flavourful, and above all, easy to digest. You can add your choice of herbs, lemon juice, and spices to make your meals exactly how you like them.
Also Read: From Gas To Grid: The Quiet Shift In How India Cooks
6. Make Cheat Day Snacks
Enjoying a cheat day once in a while has never hurt anyone. But why rely on junk food when you can prepare healthier alternatives at home? From preparing wheat flour cakes to maida-free and protein-rich momos, electric cookers make everything possible. They help you customise the ingredients and watch what's going on inside your stomach.
Electric cookers help prepare delicious cheat day snacks, such as steamed momos; Photo Credit: Unsplash
Overview Of How Electric Cookers Support Healthy Cooking
| Benefit | Health Benefits | How Electric Cookers Help |
|---|---|---|
| Steam vegetables | May give essential vitamins and nutrients | Adjustable heat and timer settings to preserve crunch |
| Cook fluffy brown rice and quinoa | May provide fibre | Pre-set modes to prevent burning or overcooking |
| Go oil-free | Can reduces fat and calorie intake | Help cook with a splash of water or the natural juices of vegetables |
| Prepare lentils and beans | May offer plant-based proteins | Slow cooking may make curries creamy |
| Steam fish and meat | May provide essential nutrients and fatty acids | Helps replace deep frying and roasting |
| Make healthy cheat day snacks | Clean ingredients and portion control | Pre-set modes give versatility |
Whether you're a student, a busy professional, or a parent, an electric cooker can support your healthy living goals while offering convenience. It can help reduce the need for oil, preserve the natural texture of veggies, steam delicious healthy snacks, and do all this while keeping your hands free. So, if you want to enjoy healthy meals at home, consider buying an electric cooker online. It is not just another kitchen appliance, but a smart way of cooking.
Products Related To This Article
1. Pigeon JOY SINGLE POT AUTOMATIC MULTI COOKER
2. Pigeon 14930 Electric Pressure Cooker (1.8 L, Red)
3. SK RAYAN 3-In-1 600W Multi Cooker with Stainless Steel Steamer
4. MILTON Go Electro Cooker, 1.2L
5. Prestige PRWO 1.8-2 Electric Rice Cooker with Steaming Feature (1.8 L, White)
6. Sahaj Enterprise Electric Mini Cooker
7. Kenstar MY COOK 2.0 Electric Rice Cooker with Steaming Feature (2 L, RED & GREY)
8. Pigeon Inox SS 1 Pot Electric Rice Cooker (1 L, Green)
9. Brimdo 3-In-1 Multi Cooker 600W
10. Prestige Atlas Delight Electric Rice Cooker (1 L, Blue)
Frequently Asked Questions (FAQs)
1. What are the advantages of an electric cooker?
Some advantages of electric cookers include that they are multipurpose and can be used to prepare everything from rice to curries. They are energy-efficient, easy to clean, and spare you from open flames.
2. Which is better, a gas cooker or an electric cooker?
While gas cookers offer better heat control, electric cookers are safer and energy-efficient. They are better for hands-off cooking, so you can multitask easily.
3. Is it good to use an electric cooker?
Electric cookers are good for everyday use due to their enhanced safety and ease of use. With the right temperature and mode settings, you may be able to retain the natural crunch and nutrients of your veggies.
4. Are electric cookers healthy?
Yes, electric cookers can support healthy cooking by allowing steaming, slow cooking, and oil-free meals.
5. Are electric cookers safe?
Yes, electric cookers are generally safe. They eliminate the hassle of dealing with open flames, which reduces fire hazards.
Disclaimer: The images used in this article are for illustration purpose only. They may not be an exact representation of the products, categories and brands listed in this article.
