5 Reasons You Need Mixer Grinder For Healthy Meal Prep

Being a fitness enthusiast is not only about being consistent and disciplined with your gym routine. Instead, it also includes eating clean, protein-rich, healthy foods that offer nutrition to your body. This means you need to meal prep in advance to stay ahead of your routine and enjoy as many meals as you want. That's where a good mixer grinder becomes a must-have in the kitchen. From whipping protein shakes to grinding healthy, oil-free dips and making meal prep easier, a mixer grinder can streamline your healthy eating routine. Finding it hard to believe? Let's dig in deeper. 

5 ways a mixer grinder can support healthy eating with meal prepping; Photo Credit: FreePik

5 Ways To Healthy Meal Prep With Mixer Grinder

1. Blend Protein Shakes And Smoothies

Mixer grinders are a multipurpose kitchen tool that help with everything from grinding spices to blending delicious smoothies. You can use it to whip up protein shakes, post-workout smoothies, or just fruit blends for your breakfast bowl.

Just dump in milk, your favourite fruits, oats, nut butter, and whey. Blend everything for a few seconds, and now you have a healthy and delicious meal. This way, you can even avoid store-bought versions that are filled with sugar and preservatives.

2. Make Fresh Pre And Post-Workout Meals

Being consistent with your fitness journey requires healthy and protein-rich meals three times a day. Despite motivation, there are days when we don't feel like doing anything. And honestly, a mixer grinder can be your biggest ally on such days. 

It helps make homely snacks for your pre- and post-workout requirements. Need guacamole for morning toasts? Hummus for evening snacks? Or oats batter for a savory pancake? Your mixer grinder can do it all. 

You can use the mixer grinder for healthy smoothies, shakes, and protein shakes; Photo Credit: FreePik

3. Supports Clean Eating

Another advantage of having a good quality mixer grinder at home is that it can support your clean eating journey like nothing else. Fitness enthusiasts often rely on store-bought nut butters and flours to fulfill their dietary requirements. But a mixer grinder offers home-made alternatives that are safer, healthier, and tastier. 

With features such as a pulse mode, your mixer grinder can turn nuts into creamy butters. It is also perfect for making flours, like almond flour, at home. Whether you like things to be gluten-free or high-protein, a mixer grinder can help with everything. 

Also Read: Mixer Grinder Under ₹2000 To Suit Your Daily Needs; Check Out These Top 5 Options

4. Make Green Juices

Craving a detox mix or green juices after heavy cheat days? Your mixer grinder has got your back. Blend your favourite greens, like spinach, cucumbers, lemons, mint, coriander, and ginger, to make nutrient-rich shots at home. 

Unlike store-bought juices that may have hidden ingredients, a mixer grinder lets you decide what will go in your green juice. 

Mixer grinders allow control over what goes into your green juices; Photo Credit: FreePik

5. Grind Superfoods Fresh At Home

Superfoods, such as flaxseeds, chia seeds, and pumpkin seeds, are not always easy to finish. No matter how much you include them as toppings on your yoghurt, smoothies, fruits, and other foods, they still feel impossible to finish. But with the help of a mixer grinder, you can turn these into small batches of fine powders whenever needed. 

This may prevent the seeds from losing their potency when left powdered for a long time. You can now use a large quantity of these seeds in your daily meals without affecting the taste or texture. 

How To Choose The Right Mixer Grinder For Healthy Eating?

Not every mixer grinder is built the same way. Thus, you need to consider a few factors when choosing one for your healthy eating journey. For instance, look for versatility, build quality, and a motor of at least 500-750 watts. This will help deal with different seeds, nuts, and leafy greens quite easily. Similarly, ensure that it comes with multiple jars to support dry and wet blending, along with small quantities. 

In this way, a good mixer grinder is more than just a kitchen tool. Instead, it is your biggest supporter in helping prep delicious, homely foods within minutes. From pre-workout protein shakes to post-workout meals and healthy dips, a mixer grinder can make your meal prepping easy, fast, and fuss-free. So, if you don't already have one, it is high time to shop for mixer grinders online and become one step closer to your health goals.

Products Related To This Article

1. Longway Super Dlx 750 W Juicer Mixer Grinder  (Super | 4 Jars | White, Blue)

2. MAHARAJA WHITELINE Odacio Plus 550 W Juicer Mixer Grinder  (ODACIO PLUS / JX1-157 | 3 Jars | Black, Silver)

3. Longway Super Dlx 750 W Juicer Mixer Grinder  (Super | 4 Jars | Black, Grey)

4. NutriPro Blender 500 W Juicer Mixer Grinder  (Nutri | 2 Jars | Silver)

5. Butterfly Arrow 500 W Juicer Mixer Grinder  (Arrow Pro Blend | 4 Jars | Ink Blue)

6. NutriPro Blender 500 W Juicer Mixer Grinder  (Nutri | 3 Jars | Silver)

7. Athots CNC hybrid POWER FULL 550 W Juicer Mixer Grinder  (eco Mingle | 3 Jars | White, cheery)

8. ACTIVA 4 Jars 500 W Juicer Mixer Grinder  (Easy Mix Nutri | 4 Jars | BLACK AND GRAY)

9. Longway Mix Pro 550 W Juicer Mixer Grinder  (Mix Pro | 4 Jars | Black, Grey)

10. Prestige Plus 750 W Juicer Mixer Grinder  (Atlas Plus | 4 Jars | with Flow Breaker Design | Black, Grey)

Frequently Asked Questions (FAQs)

1. Which is better, a food processor or a mixer grinder?

While food processors help with daily chopping, dicing, and slicing, mixer grinders are more versatile. They support both dry and wet grinding tasks. The final decision rests on your dietary routine and preferences.

2. Can I make a shake in a mixer grinder?

Yes, you can make milkshakes in mixer grinders as they have a big blender jar for such tasks. 

3. Can I put hot milk in a mixer grinder?

It is not advisable to put hot milk directly into a mixer grinder. This is because the extreme heat may cause damage to the grinder and can also pose a safety hazard for you.

4. What is the advantage of a mixer grinder?

Some advantages of mixer grinders include that they help save time and effort by doing the job within seconds. You can use them for dry and wet ingredients, thereby saving money on purchasing multiple appliances. 

5. Can we make banana shake in a grinder?

Yes, you can make banana shake in a mixer grinder. They have a blender jar with ultra-sharp blades that smash and mix everything together to give you thick, creamy shakes within a few minutes. 

Disclaimer: The images used in this article are for illustration purpose only. They may not be an exact representation of the products, categories and brands listed in this article.